-13%!
Creatine Monohydrate by PHN
Original price was: ₨4,000.00.₨3,499.00Current price is: ₨3,499.00.
- Premium Quality Creatine Monohydrate.
- Ideal for athletes.
- Increases physical performance in successive bursts of short-term, high-intensity exercise.
- Lab Tested.
- 300 g (60 Servings)
- Manufactured in a GMP certified facility.
The Protein Factory is pleased to announce that we have become authorized sellers of Pure Health Nutrition. Pure Health Nutrition is Pakistan’s first high quality sports nutrition brand. PHN’s aim is to provide its customers with the best quality supplements at the best prices. All the ingredients are imported from the best suppliers around the world. Only the packaging is done in Pakistan.
Manufacturing of PHN products is done in GMP certified factories which meet international standards.
1. Lab Report
2. Good Manufacturing Practices Certificate (GMP) of MSG Nutraceuticals
3. ISO 9001 Certificate of MSG Nutraceuticals
4. Halal Certificate
DESCRIPTION
100% Creatine Monohydrate from Pure Health Nutrition is made from the finest quality Creatine Monohydrate imported from some of the best manufacturers in the world. It is micronized to 200 mesh particle size which increases absorption and delivers unbeatable results.
While exercising, our cells use Adenosine Triphosphate (ATP) as energy. During an intense workout, our ATP reserves deplete faster than our body is able to produce it. Supplementing with Creatine Monohydrate increases our cells’ phosphocreatine stores which allows us to produce more ATP to fuel our muscles during high intensity activities like weightlifting and sprinting. Creatine greatly enhances muscle growth by increasing the nitrogen balance in our body. It positively changes the expression of genes that influence hypertrophy and anti-catabolic (muscle protecting) effects. Several scientific studies indicate that creatine has even more beneficial effects in the following categories: brain function, sleep (better quality of sleep and decreased sleep demand), antioxidative property and bone health.
SUGGESTED USE
Add 2 scoops (5g) of Creatine Monohydrate in water. Mix well and consume.
INGREDIENTS
100% Creatine Monohydrate.
NOTE
KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.
NUTRITION FACTS
Certificates And Lab Report
Manufacturing of PHN products is done in GMP certified factories which meet international standards. Due to high demand of this product, we get it manufactured in two different factories; Delfoods and MSG Nutraceuticals. Both of these factories are GMP and ISO 9001 certified. Please view the certificates and lab report below.
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Nutritional Information
INGREDIENTS
100% Creatine Monohydrate 200 Mesh
Usage
SERVING SIZE: 5G
We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided) 1-2 times daily.
It has been suggested that the optimal way to take Creatine Monohydrate is through a “loading phase” followed by a “maintenance phase “. Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.
LOADING PHASE:
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17
MAINTENANCE PHASE:
Consume 1 x 3g serving daily for 5 weeks.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.
FAQ
Q. WHEN SHOULD I USE CREATINE MONOHYDRATE?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. WHAT IS CREATINE?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. CAN I GET CREATINE FORM NATURAL WHOLE FOODS?
A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.
Q. I HAVE HEARD THAT YOU NEED TO DRINK LOTS OF WATER WHEN TAKING CREATINE MONOHYDRATE?
A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Q. IS IT ESSENTIAL THAT I HAVE A “LOADING PHASE” WHEN SUPPLEMENTING WITH CREATINE MONOHYDRATE?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn’t go through loading phase. However, others would argue you don’t need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. WHAT IS THE DIFFERENCE BETWEEN POWDERED AND TABLET FORMS OF CREATINE MONOHYDRATE?
A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Q. IS ALL CREATINE MONOHYDRATE THE SAME NO MATTER WHAT BRAND YOU USE?
A. As with so many things in life, if you don’t ask the right questions, you won’t get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn’t mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile for Creatine Monohydrate which gives a complete overview of the product’s background including our approval, location of manufacture and money back guarantee applicability.
Q. IS TPW™ CREATINE MONOHYDRATE SUITABLE FOR VEGANS AND VEGETARIANS?
A. Yes, it is suitable for use for both vegans and vegetarians.
Q. CAN I USE CREATINE MONOHYDRATE WITH OTHER SUPPLEMENTS?
A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
Q. WHAT IF ANY SIDE EFFECTS WILL I GET FROM TAKING CREATINE MONOHYDRATE?
A. We haven’t heard of any nasty side effects from taking TPW™ Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
Q. WHO SHOULD TAKE / BENEFIT FROM USING CREATINE MONOHYDRATE?
A. Bodybuilders and strength athletes. Those new to weight training.
1062 reviews for Creatine Monohydrate by PHN
| 5 star | 80% | |
| 4 star | 18% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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500g ki packing me bhi ly kr ay aap apni product ko Creatine Monohydrate ko…. or oski price bhi reasonable hi honi chahiye🙂
I have been using Gold creatine from the past 3 years but after just using PHN creatine only once i had feel a visible change in my recovery time and muscles growth it’s my 2nd time ordering this creatine and i just love it
Good product in this price range. You will notice results in a month
affordable & does the work
best in town